Omelette, 3 Cheese vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

1985 Salad is lowest in calories, while Omelette, 3 Cheese gives the most protein.

Lowest calories

1985 Salad

740 kcal

Highest protein

Omelette, 3 Cheese

46 g protein

Lowest carbs

1985 Salad

14 g carbs

Lowest sodium

Omelette, 3 Cheese

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelette, 3 CheeseBreakfast Menu	760 kcal	46 g	48 g	41 g	2 g	1,000 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose 1985 Salad if your priority is keeping calories lower. It has 740 calories per serving.

Choose Omelette, 3 Cheese if you want the most protein. It has 46g protein per serving.

If sodium matters, Omelette, 3 Cheese is the lighter sodium pick at 1,000mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.