Omelette, 3 Cheese (Liquid Egg White) vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Omelette, 3 Cheese (Liquid Egg White) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Omelette, 3 Cheese (Liquid Egg White)

650 kcal

Highest protein

Omelette, 3 Cheese (Liquid Egg White)

48 g protein

Lowest carbs

1985 Salad

14 g carbs

Lowest sodium

Omelette, 3 Cheese (Liquid Egg White)

1,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelette, 3 Cheese (Liquid Egg White)Breakfast Menu	650 kcal	48 g	48 g	29 g	2 g	1,120 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose Omelette, 3 Cheese (Liquid Egg White) if your priority is keeping calories lower. It has 650 calories per serving.

Choose Omelette, 3 Cheese (Liquid Egg White) if you want the most protein. It has 48g protein per serving.

If sodium matters, Omelette, 3 Cheese (Liquid Egg White) is the lighter sodium pick at 1,120mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.