Omelette, Add Grits vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Omelette, Add Grits is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Omelette, Add Grits

140 kcal

Highest protein

Omelette, Add Grits

2 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Omelette, Add Grits

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelette, Add GritsBreakfast Menu	140 kcal	2 g	23 g	5 g	2 g	430 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Omelette, Add Grits if your priority is keeping calories lower. It has 140 calories per serving.

Choose Omelette, Add Grits if you want the most protein. It has 2g protein per serving.

If sodium matters, Omelette, Add Grits is the lighter sodium pick at 430mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.