Orange Juice vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Orange Juice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Orange Juice

120 kcal

Highest protein

Orange Juice

2 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Orange Juice

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange JuiceBreakfast Menu	120 kcal	2 g	32 g	0 g	0 g	70 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Orange Juice if your priority is keeping calories lower. It has 120 calories per serving.

Choose Orange Juice if you want the most protein. It has 2g protein per serving.

If sodium matters, Orange Juice is the lighter sodium pick at 70mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.