Pineapple Express vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Pineapple Express is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pineapple Express

150 kcal

Highest protein

Pineapple Express

0 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Pineapple Express

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple ExpressFull Alcohol Cocktails	150 kcal	0 g	26 g	0 g	0 g	0 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Pineapple Express if your priority is keeping calories lower. It has 150 calories per serving.

Choose Pineapple Express if you want the most protein. It has 0g protein per serving.

If sodium matters, Pineapple Express is the lighter sodium pick at 0mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.