Ranch Dressing, 3 fl oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Ranch Dressing, 3 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ranch Dressing, 3 fl oz

300 kcal

Highest protein

Ranch Dressing, 3 fl oz

2 g protein

Lowest carbs

Ranch Dressing, 3 fl oz

2 g carbs

Lowest sodium

1000 Island Dressing

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dressing, 3 fl ozDressings & Sauces	300 kcal	2 g	2 g	32 g	0 g	740 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Ranch Dressing, 3 fl oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Ranch Dressing, 3 fl oz if you want the most protein. It has 2g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 660mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.