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Nutrition comparison
Salsa, 3 fl oz vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.
Quick answer
Salsa, 3 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Salsa, 3 fl oz
30 kcal
Highest protein
Salsa, 3 fl oz
0 g protein
Lowest carbs
Salsa, 3 fl oz
6 g carbs
Lowest sodium
Salsa, 3 fl oz
660 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salsa, 3 fl ozDressings & Sauces | 30 kcal | 0 g | 6 g | 0 g | 0 g | 660 mg |
| 1000 Island DressingSalad Dressings | 360 kcal | 0 g | 12 g | 33 g | 0 g | 660 mg |
Which should you choose?
Choose Salsa, 3 fl oz if your priority is keeping calories lower. It has 30 calories per serving.
Choose Salsa, 3 fl oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Salsa, 3 fl oz is the lighter sodium pick at 660mg.
Compare as a meal
Open these items in the Beef o Brady's calculator to see combined calories and macros.
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