Salsa, 3 fl oz vs 1985 Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Salsa, 3 fl oz is lowest in calories, while 1985 Salad gives the most protein.

Lowest calories

Salsa, 3 fl oz

30 kcal

Highest protein

1985 Salad

28 g protein

Lowest carbs

Salsa, 3 fl oz

6 g carbs

Lowest sodium

Salsa, 3 fl oz

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salsa, 3 fl ozDressings & Sauces	30 kcal	0 g	6 g	0 g	0 g	660 mg
1985 SaladFresh Salads	740 kcal	28 g	14 g	66 g	2 g	2,470 mg

Choose Salsa, 3 fl oz if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1985 Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Salsa, 3 fl oz is the lighter sodium pick at 660mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.