Side Caesar Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Side Caesar Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Caesar Salad

230 kcal

Highest protein

Side Caesar Salad

6 g protein

Lowest carbs

Side Caesar Salad

7 g carbs

Lowest sodium

Side Caesar Salad

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Caesar SaladFresh Salads	230 kcal	6 g	7 g	20 g	0 g	560 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Side Caesar Salad if your priority is keeping calories lower. It has 230 calories per serving.

Choose Side Caesar Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, Side Caesar Salad is the lighter sodium pick at 560mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.