Side Garden Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Side Garden Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Garden Salad

140 kcal

Highest protein

Side Garden Salad

6 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Side Garden Salad

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Garden SaladFresh Salads	140 kcal	6 g	14 g	7 g	1 g	280 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Side Garden Salad if your priority is keeping calories lower. It has 140 calories per serving.

Choose Side Garden Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, Side Garden Salad is the lighter sodium pick at 280mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.