Side Of Egg Cooked To Order vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Side Of Egg Cooked To Order is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Of Egg Cooked To Order

80 kcal

Highest protein

Side Of Egg Cooked To Order

6 g protein

Lowest carbs

Side Of Egg Cooked To Order

1 g carbs

Lowest sodium

Side Of Egg Cooked To Order

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Of Egg Cooked To OrderBreakfast Menu	80 kcal	6 g	1 g	6 g	0 g	60 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Side Of Egg Cooked To Order if your priority is keeping calories lower. It has 80 calories per serving.

Choose Side Of Egg Cooked To Order if you want the most protein. It has 6g protein per serving.

If sodium matters, Side Of Egg Cooked To Order is the lighter sodium pick at 60mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.