Side Of Egg Cooked To Order (Liquid Egg White) vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Side Of Egg Cooked To Order (Liquid Egg White) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Of Egg Cooked To Order (Liquid Egg White)

35 kcal

Highest protein

Side Of Egg Cooked To Order (Liquid Egg White)

7 g protein

Lowest carbs

Side Of Egg Cooked To Order (Liquid Egg White)

0 g carbs

Lowest sodium

Side Of Egg Cooked To Order (Liquid Egg White)

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Of Egg Cooked To Order (Liquid Egg White)Breakfast Menu	35 kcal	7 g	0 g	0 g	0 g	100 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Side Of Egg Cooked To Order (Liquid Egg White) if your priority is keeping calories lower. It has 35 calories per serving.

Choose Side Of Egg Cooked To Order (Liquid Egg White) if you want the most protein. It has 7g protein per serving.

If sodium matters, Side Of Egg Cooked To Order (Liquid Egg White) is the lighter sodium pick at 100mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.