Side Of Onion Rings, Add Boom Boom Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Side Of Onion Rings, Add Boom Boom Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Of Onion Rings, Add Boom Boom Sauce

220 kcal

Highest protein

Side Of Onion Rings, Add Boom Boom Sauce

0 g protein

Lowest carbs

Side Of Onion Rings, Add Boom Boom Sauce

3 g carbs

Lowest sodium

Side Of Onion Rings, Add Boom Boom Sauce

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Of Onion Rings, Add Boom Boom SauceSides & Extras	220 kcal	0 g	3 g	24 g	0 g	370 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Side Of Onion Rings, Add Boom Boom Sauce if your priority is keeping calories lower. It has 220 calories per serving.

Choose Side Of Onion Rings, Add Boom Boom Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Side Of Onion Rings, Add Boom Boom Sauce is the lighter sodium pick at 370mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.