Syrup, 1 fl oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Syrup, 1 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Syrup, 1 fl oz

110 kcal

Highest protein

Syrup, 1 fl oz

0 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Syrup, 1 fl oz

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Syrup, 1 fl ozBreakfast Menu	110 kcal	0 g	28 g	0 g	0 g	100 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Syrup, 1 fl oz if your priority is keeping calories lower. It has 110 calories per serving.

Choose Syrup, 1 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Syrup, 1 fl oz is the lighter sodium pick at 100mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.