Syrup, Packet vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

Syrup, Packet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Syrup, Packet

110 kcal

Highest protein

Syrup, Packet

0 g protein

Lowest carbs

1000 Island Dressing

12 g carbs

Lowest sodium

Syrup, Packet

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Syrup, PacketBreakfast Menu	110 kcal	0 g	28 g	0 g	0 g	25 mg
1000 Island DressingSalad Dressings	360 kcal	0 g	12 g	33 g	0 g	660 mg

Choose Syrup, Packet if your priority is keeping calories lower. It has 110 calories per serving.

Choose Syrup, Packet if you want the most protein. It has 0g protein per serving.

If sodium matters, Syrup, Packet is the lighter sodium pick at 25mg.

Open these items in the Beef o Brady's calculator to see combined calories and macros.