Nutrition comparison

Traditional Wings, Mango Habanero, 6 each vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef o Brady's menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Traditional Wings, Mango Habanero, 6 each gives the most protein.

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Lowest calories
1000 Island Dressing
360 kcal
Highest protein
Traditional Wings, Mango Habanero, 6 each
61 g protein
Lowest carbs
1000 Island Dressing
12 g carbs
Lowest sodium
Traditional Wings, Mango Habanero, 6 each
630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Traditional Wings, Mango Habanero, 6 eachTraditional Wings880 kcal61 g29 g56 g4 g630 mg
1000 Island DressingSalad Dressings360 kcal0 g12 g33 g0 g660 mg

Which should you choose?

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 360 calories per serving.

Choose Traditional Wings, Mango Habanero, 6 each if you want the most protein. It has 61g protein per serving.

If sodium matters, Traditional Wings, Mango Habanero, 6 each is the lighter sodium pick at 630mg.

Compare as a meal

Open these items in the Beef o Brady's calculator to see combined calories and macros.

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