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Last updated: Aug 9, 2026

Beef o Brady's

Boneless Wings, Boom Boom, 20 each

Boneless WingsPopular

Beef o Brady's Boneless Wings, Boom Boom, 20 each is fat-leaning, with about 76% of macro calories from fat. Each serving has 2,220 calories, 82g protein, 32g carbs, and 160g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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2,220

Calories

Per serving

82 g

Protein

32 g

Carbs

160 g

Fat

Nutrition Facts

Amount per serving

Calories2,220 kcal

% Daily Value*

Total Fat 160 g205%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 345 mg115%

Sodium 6,800 mg296%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 16 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,220

kcal

Protein82 g (17%)

Carbs32 g (7%)

Fat160 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate555 min walk

About 222 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 3 g11%

Sodium 6,800 mg296%

Sugars 16 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 82g protein and 2,220 calories.No

Lower carb32g carbs per serving.No

Low fat160g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium6,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, Boom Boom, 20 each has 1860 more calories than 1000 Island Dressing and 82g more protein. Compare

Boneless Wings, Boom Boom, 20 each has 1480 more calories than 1985 Salad and 54g more protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Boneless Wings, Boom Boom, 20 each Compared With Nearby Items

Beef o Brady's Boneless Wings, Boom Boom, 20 each is listed in the Boneless Wings category with 2,220 calories, 82g protein, 32g carbs, and 160g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Boom Boom, 20 each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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