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Last updated: Aug 9, 2026
Beef o Brady's

Boneless Wings, Mango Habanero, 6 each

Boneless WingsPopular

Beef o Brady's Boneless Wings, Mango Habanero, 6 each is carb-leaning, with about 45% of macro calories from carb. Each serving has 500 calories, 25g protein, 45g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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500
Calories
Per serving
25 g
Protein
45 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,890 mg82%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 31 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein25 g (25%)
Carbs45 g (45%)
Fat13 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 4 g14%
Sodium 1,890 mg82%
Sugars 31 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 25g protein and 500 calories.Yes
Lower carb45g carbs per serving.No
Low fat13g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium1,890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Wings, Mango Habanero, 6 each has 140 more calories than 1000 Island Dressing and 25g more protein. Compare

Boneless Wings, Mango Habanero, 6 each has 240 fewer calories than 1985 Salad and 3g less protein. Compare

Compare with 1000 Island Dressing

Boneless Wings, Mango Habanero, 6 each Compared With Nearby Items

Beef o Brady's Boneless Wings, Mango Habanero, 6 each is listed in the Boneless Wings category with 500 calories, 25g protein, 45g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Mango Habanero, 6 each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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