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Last updated: Aug 9, 2026
Beef o Brady's

Boneless Wings, Medium, 20 each

Boneless WingsPopular

Beef o Brady's Boneless Wings, Medium, 20 each is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,170 calories, 82g protein, 32g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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1,170
Calories
Per serving
82 g
Protein
32 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 235 mg78%
Sodium 9,420 mg410%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 82 g164%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170
kcal
Protein82 g (40%)
Carbs32 g (16%)
Fat40 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 82 g164%
Fiber 3 g11%
Sodium 9,420 mg410%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 82g protein and 1,170 calories.Yes
Lower carb32g carbs per serving.No
Low fat40g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium9,420mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Wings, Medium, 20 each has 810 more calories than 1000 Island Dressing and 82g more protein. Compare

Boneless Wings, Medium, 20 each has 430 more calories than 1985 Salad and 54g more protein. Compare

Compare with 1000 Island Dressing

Boneless Wings, Medium, 20 each Compared With Nearby Items

Beef o Brady's Boneless Wings, Medium, 20 each is listed in the Boneless Wings category with 1,170 calories, 82g protein, 32g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Medium, 20 each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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