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Last updated: Aug 9, 2026

Beef o Brady's

Boneless Wings, Mr Bing Chili Crisp, 6 each

Boneless WingsPopular

Beef o Brady's Boneless Wings, Mr Bing Chili Crisp, 6 each is carb-leaning, with about 46% of macro calories from carb. Each serving has 490 calories, 26g protein, 45g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

26 g

Protein

45 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,480 mg108%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 33 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein26 g (27%)

Carbs45 g (46%)

Fat12 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 2,480 mg108%

Sugars 33 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 26g protein and 490 calories.Yes

Lower carb45g carbs per serving.No

Low fat12g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium2,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, Mr Bing Chili Crisp, 6 each has 130 more calories than 1000 Island Dressing and 26g more protein. Compare

Boneless Wings, Mr Bing Chili Crisp, 6 each has 250 fewer calories than 1985 Salad and 2g less protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Boneless Wings, Mr Bing Chili Crisp, 6 each Compared With Nearby Items

Beef o Brady's Boneless Wings, Mr Bing Chili Crisp, 6 each is listed in the Boneless Wings category with 490 calories, 26g protein, 45g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Mr Bing Chili Crisp, 6 each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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