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Last updated: Aug 9, 2026

Beef o Brady's

BYO Burger, Burger & Fries

BurgersPopular

Beef o Brady's BYO Burger, Burger & Fries is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,280 calories, 38g protein, 114g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,280

Calories

Per serving

38 g

Protein

114 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 3,670 mg160%

Total Carbohydrate 114 g41%

Dietary Fiber 8 g29%

Total Sugars 9 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280

kcal

Protein38 g (12%)

Carbs114 g (36%)

Fat74 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 8 g29%

Sodium 3,670 mg160%

Sugars 9 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 38g protein and 1,280 calories.No

Lower carb114g carbs per serving.No

Low fat74g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

BYO Burger, Burger & Fries has 920 more calories than 1000 Island Dressing and 38g more protein. Compare

BYO Burger, Burger & Fries has 540 more calories than 1985 Salad and 10g more protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

BYO Burger, Burger & Fries Compared With Nearby Items

Compared with Angus Cheeseburger Wrap, another Burgers item at Beef o Brady's, BYO Burger, Burger & Fries has 10 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Burger, Burger & Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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