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Last updated: Aug 9, 2026

Beef o Brady's

Char Grill, Sirloin Steak W Garden Salad

EntreesPopular

Beef o Brady's Char Grill, Sirloin Steak W Garden Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 430 calories, 36g protein, 16g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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430

Calories

Per serving

36 g

Protein

16 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,120 mg92%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein36 g (33%)

Carbs16 g (15%)

Fat25 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 2,120 mg92%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 36g protein and 430 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Char Grill, Sirloin Steak W Garden Salad has 70 more calories than 1000 Island Dressing and 36g more protein. Compare

Char Grill, Sirloin Steak W Garden Salad has 310 fewer calories than 1985 Salad and 8g more protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Char Grill, Sirloin Steak W Garden Salad Compared With Nearby Items

Beef o Brady's Char Grill, Sirloin Steak W Garden Salad is listed in the Entrees category with 430 calories, 36g protein, 16g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Char Grill, Sirloin Steak W Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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