NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Beef o Brady's

Char Grill, Surf & Turf (Blackened Shrimp, Caesar)

EntreesPopular

Beef o Brady's Char Grill, Surf & Turf (Blackened Shrimp, Caesar) is fat-leaning, with about 66% of macro calories from fat. Each serving has 690 calories, 48g protein, 10g carbs, and 50g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
690
Calories
Per serving
48 g
Protein
10 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 200 mg67%
Sodium 3,600 mg157%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein48 g (28%)
Carbs10 g (6%)
Fat50 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 1 g4%
Sodium 3,600 mg157%
Sugars 1 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 48g protein and 690 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat50g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium3,600mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Char Grill, Surf & Turf (Blackened Shrimp, Caesar) has 330 more calories than 1000 Island Dressing and 48g more protein. Compare

Char Grill, Surf & Turf (Blackened Shrimp, Caesar) has 50 fewer calories than 1985 Salad and 20g more protein. Compare

Compare with 1000 Island Dressing

Char Grill, Surf & Turf (Blackened Shrimp, Caesar) Compared With Nearby Items

Beef o Brady's Char Grill, Surf & Turf (Blackened Shrimp, Caesar) is listed in the Entrees category with 690 calories, 48g protein, 10g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Char Grill, Surf & Turf (Blackened Shrimp, Caesar) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI