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Last updated: Aug 9, 2026

Beef o Brady's

Char Grill, Surf & Turf (Blackened Shrimp, Garden)

EntreesPopular

Beef o Brady's Char Grill, Surf & Turf (Blackened Shrimp, Garden) is fat-leaning, with about 56% of macro calories from fat. Each serving has 590 calories, 48g protein, 17g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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590

Calories

Per serving

48 g

Protein

17 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 3,320 mg144%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein48 g (32%)

Carbs17 g (11%)

Fat37 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 2 g7%

Sodium 3,320 mg144%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 48g protein and 590 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium3,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Char Grill, Surf & Turf (Blackened Shrimp, Garden) has 230 more calories than 1000 Island Dressing and 48g more protein. Compare

Char Grill, Surf & Turf (Blackened Shrimp, Garden) has 150 fewer calories than 1985 Salad and 20g more protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Char Grill, Surf & Turf (Blackened Shrimp, Garden) Compared With Nearby Items

Beef o Brady's Char Grill, Surf & Turf (Blackened Shrimp, Garden) is listed in the Entrees category with 590 calories, 48g protein, 17g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Char Grill, Surf & Turf (Blackened Shrimp, Garden) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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