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Last updated: Aug 9, 2026

Beef o Brady's

Cowboy Steak Salad

Fresh SaladsPopular

Beef o Brady's Cowboy Steak Salad is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,385 calories, 45g protein, 33g carbs, and 85g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,385

Calories

Per serving

45 g

Protein

33 g

Carbs

85 g

Fat

Nutrition Facts

Amount per serving

Calories1,385 kcal

% Daily Value*

Total Fat 85 g109%

Saturated Fat 30 g150%

Trans Fat 2 g—

Cholesterol 215 mg72%

Sodium 2,473 mg108%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 22 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,385

kcal

Protein45 g (17%)

Carbs33 g (12%)

Fat85 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate346 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 4 g14%

Sodium 2,473 mg108%

Sugars 22 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 45g protein and 1,385 calories.No

Lower carb33g carbs per serving.No

Low fat85g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium2,473mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Salads

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1985 Salad740 kcal · 28 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cowboy Steak Salad has 1025 more calories than 1000 Island Dressing and 45g more protein. Compare

Cowboy Steak Salad has 645 more calories than 1985 Salad and 17g more protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Cowboy Steak Salad Compared With Nearby Items

Compared with 1985 Salad, another Fresh Salads item at Beef o Brady's, Cowboy Steak Salad has 645 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cowboy Steak Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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