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Last updated: Aug 9, 2026

Beef o Brady's

Flat Grill, Surf & Turf (Fried Shrimp, Garden)

EntreesPopular

Beef o Brady's Flat Grill, Surf & Turf (Fried Shrimp, Garden) is fat-leaning, with about 43% of macro calories from fat. Each serving has 710 calories, 53g protein, 47g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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710

Calories

Per serving

53 g

Protein

47 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 3,220 mg140%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein53 g (30%)

Carbs47 g (27%)

Fat34 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 2 g7%

Sodium 3,220 mg140%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 53g protein and 710 calories.Yes

Lower carb47g carbs per serving.No

Low fat34g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium3,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Flat Grill, Surf & Turf (Fried Shrimp, Garden) has 350 more calories than 1000 Island Dressing and 53g more protein. Compare

Flat Grill, Surf & Turf (Fried Shrimp, Garden) has 30 fewer calories than 1985 Salad and 25g more protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Flat Grill, Surf & Turf (Fried Shrimp, Garden) Compared With Nearby Items

Beef o Brady's Flat Grill, Surf & Turf (Fried Shrimp, Garden) is listed in the Entrees category with 710 calories, 53g protein, 47g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Flat Grill, Surf & Turf (Fried Shrimp, Garden) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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