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Last updated: Aug 9, 2026

Beef o Brady's

Flat Grill, Surf & Turf (Grilled Shrimp, Garden)

EntreesPopular

Beef o Brady's Flat Grill, Surf & Turf (Grilled Shrimp, Garden) is fat-leaning, with about 55% of macro calories from fat. Each serving has 600 calories, 50g protein, 18g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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600

Calories

Per serving

50 g

Protein

18 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 3,360 mg146%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein50 g (33%)

Carbs18 g (12%)

Fat37 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 2 g7%

Sodium 3,360 mg146%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 50g protein and 600 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium3,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Flat Grill, Surf & Turf (Grilled Shrimp, Garden) has 240 more calories than 1000 Island Dressing and 50g more protein. Compare

Flat Grill, Surf & Turf (Grilled Shrimp, Garden) has 140 fewer calories than 1985 Salad and 22g more protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Flat Grill, Surf & Turf (Grilled Shrimp, Garden) Compared With Nearby Items

Beef o Brady's Flat Grill, Surf & Turf (Grilled Shrimp, Garden) is listed in the Entrees category with 600 calories, 50g protein, 18g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Flat Grill, Surf & Turf (Grilled Shrimp, Garden) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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