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Last updated: Aug 9, 2026
Beef o Brady's

Kids Pancakes

Breakfast MenuPopular

Beef o Brady's Kids Pancakes is carb-leaning, with about 86% of macro calories from carb. Each serving has 190 calories, 3g protein, 40g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

3 pancakes
Serving Size
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190
Calories
Per serving
3 g
Protein
40 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 7 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein3 g (6%)
Carbs40 g (86%)
Fat1.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 520 mg23%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No
Lower carb40g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar7g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Pancakes has 170 fewer calories than 1000 Island Dressing and 3g more protein. Compare

Kids Pancakes has 550 fewer calories than 1985 Salad and 25g less protein. Compare

Compare with 1000 Island Dressing

Kids Pancakes Compared With Nearby Items

Beef o Brady's Kids Pancakes is listed in the Breakfast Menu category with 190 calories, 3g protein, 40g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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