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Last updated: Aug 9, 2026
Beef o Brady's

Lunch BYO Burger Combo

Lunch MenuPopular

Beef o Brady's Lunch BYO Burger Combo is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,290 calories, 38g protein, 115g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,290
Calories
Per serving
38 g
Protein
115 g
Carbs
74 g
Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal
% Daily Value*
Total Fat 74 g95%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 3,670 mg160%
Total Carbohydrate 115 g42%
Dietary Fiber 8 g29%
Total Sugars 9 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290
kcal
Protein38 g (12%)
Carbs115 g (36%)
Fat74 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 8 g29%
Sodium 3,670 mg160%
Sugars 9 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 38g protein and 1,290 calories.No
Lower carb115g carbs per serving.No
Low fat74g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium3,670mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch BYO Burger Combo has 930 more calories than 1000 Island Dressing and 38g more protein. Compare

Lunch BYO Burger Combo has 550 more calories than 1985 Salad and 10g more protein. Compare

Compare with 1000 Island Dressing

Lunch BYO Burger Combo Compared With Nearby Items

Beef o Brady's Lunch BYO Burger Combo is listed in the Lunch Menu category with 1,290 calories, 38g protein, 115g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Lunch BYO Burger Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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