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Last updated: Aug 9, 2026

Beef o Brady's

Lunch Pick Two, Add Side Garden Salad

Lunch MenuPopular

Beef o Brady's Lunch Pick Two, Add Side Garden Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 140 calories, 6g protein, 14g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 salad (no dressing)

Serving Size

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140

Calories

Per serving

6 g

Protein

14 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 280 mg12%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein6 g (17%)

Carbs14 g (39%)

Fat7 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No

Lower carb14g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Pick Two, Add Side Garden Salad has 220 fewer calories than 1000 Island Dressing and 6g more protein. Compare

Lunch Pick Two, Add Side Garden Salad has 600 fewer calories than 1985 Salad and 22g less protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Lunch Pick Two, Add Side Garden Salad Compared With Nearby Items

Beef o Brady's Lunch Pick Two, Add Side Garden Salad is listed in the Lunch Menu category with 140 calories, 6g protein, 14g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Pick Two, Add Side Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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