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Last updated: Aug 9, 2026
Beef o Brady's

Omelette, Ham & Cheese (Liquid Egg)

Breakfast MenuPopular

Beef o Brady's Omelette, Ham & Cheese (Liquid Egg) is fat-leaning, with about 45% of macro calories from fat. Each serving has 930 calories, 71g protein, 53g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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930
Calories
Per serving
71 g
Protein
53 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories930 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 805 mg268%
Sodium 2,390 mg104%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 11 g—
Protein 71 g142%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930
kcal
Protein71 g (31%)
Carbs53 g (23%)
Fat46 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 71 g142%
Fiber 2 g7%
Sodium 2,390 mg104%
Sugars 11 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 71g protein and 930 calories.Yes
Lower carb53g carbs per serving.No
Low fat46g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium2,390mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Omelette, Ham & Cheese (Liquid Egg) has 570 more calories than 1000 Island Dressing and 71g more protein. Compare

Omelette, Ham & Cheese (Liquid Egg) has 190 more calories than 1985 Salad and 43g more protein. Compare

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Omelette, Ham & Cheese (Liquid Egg) Compared With Nearby Items

Beef o Brady's Omelette, Ham & Cheese (Liquid Egg) is listed in the Breakfast Menu category with 930 calories, 71g protein, 53g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Ham & Cheese (Liquid Egg) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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