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Last updated: Aug 9, 2026
Beef o Brady's

Omelette, Ham & Cheese (Liquid Egg White)

Breakfast MenuPopular

Beef o Brady's Omelette, Ham & Cheese (Liquid Egg White) has a relatively balanced macro split: 37% protein, 29% carbs, and 34% fat. Each serving has 750 calories, 67g protein, 53g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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750
Calories
Per serving
67 g
Protein
53 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 2,430 mg106%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 11 g—
Protein 67 g134%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein67 g (37%)
Carbs53 g (29%)
Fat28 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 67 g134%
Fiber 2 g7%
Sodium 2,430 mg106%
Sugars 11 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 67g protein and 750 calories.Yes
Lower carb53g carbs per serving.No
Low fat28g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium2,430mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Omelette, Ham & Cheese (Liquid Egg White) has 390 more calories than 1000 Island Dressing and 67g more protein. Compare

Omelette, Ham & Cheese (Liquid Egg White) has 10 more calories than 1985 Salad and 39g more protein. Compare

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Omelette, Ham & Cheese (Liquid Egg White) Compared With Nearby Items

Beef o Brady's Omelette, Ham & Cheese (Liquid Egg White) is listed in the Breakfast Menu category with 750 calories, 67g protein, 53g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Ham & Cheese (Liquid Egg White) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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