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Last updated: Aug 9, 2026

Beef o Brady's

Omelette, Steak, Mushroom & Cheese (Liquid Egg White)

Breakfast MenuPopular

Beef o Brady's Omelette, Steak, Mushroom & Cheese (Liquid Egg White) has a relatively balanced macro split: 33% protein, 26% carbs, and 40% fat. Each serving has 770 calories, 63g protein, 50g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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770

Calories

Per serving

63 g

Protein

50 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,790 mg78%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein63 g (33%)

Carbs50 g (26%)

Fat34 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 3 g11%

Sodium 1,790 mg78%

Sugars 7 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 63g protein and 770 calories.Yes

Lower carb50g carbs per serving.No

Low fat34g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Omelette, Steak, Mushroom & Cheese (Liquid Egg White) has 410 more calories than 1000 Island Dressing and 63g more protein. Compare

Omelette, Steak, Mushroom & Cheese (Liquid Egg White) has 30 more calories than 1985 Salad and 35g more protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Omelette, Steak, Mushroom & Cheese (Liquid Egg White) Compared With Nearby Items

Beef o Brady's Omelette, Steak, Mushroom & Cheese (Liquid Egg White) is listed in the Breakfast Menu category with 770 calories, 63g protein, 50g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Omelette, Steak, Mushroom & Cheese (Liquid Egg White) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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