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Last updated: Aug 9, 2026
Beef o Brady's

Side Of Egg Cooked To Order (Liquid Egg)

Breakfast MenuPopular

Beef o Brady's Side Of Egg Cooked To Order (Liquid Egg) is fat-leaning, with about 63% of macro calories from fat. Each serving has 100 calories, 8g protein, 0g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz
Serving Size
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100
Calories
Per serving
8 g
Protein
0 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 225 mg75%
Sodium 85 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein8 g (37%)
Carbs0 g (0%)
Fat6 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

37% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 85 mg4%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 8g protein and 100 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Of Egg Cooked To Order (Liquid Egg) has 260 fewer calories than 1000 Island Dressing and 8g more protein. Compare

Side Of Egg Cooked To Order (Liquid Egg) has 640 fewer calories than 1985 Salad and 20g less protein. Compare

Compare with 1000 Island Dressing

Side Of Egg Cooked To Order (Liquid Egg) Compared With Nearby Items

Beef o Brady's Side Of Egg Cooked To Order (Liquid Egg) is listed in the Breakfast Menu category with 100 calories, 8g protein, 0g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Side Of Egg Cooked To Order (Liquid Egg) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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