NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Beef o Brady's

Traditional Wings, Boom Boom, 20 each

Traditional WingsPopular

Beef o Brady's Traditional Wings, Boom Boom, 20 each is fat-leaning, with about 73% of macro calories from fat. Each serving has 3,280 calories, 200g protein, 15g carbs, and 265g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

3,280

Calories

Per serving

200 g

Protein

15 g

Carbs

265 g

Fat

Nutrition Facts

Amount per serving

Calories3,280 kcal

% Daily Value*

Total Fat 265 g340%

Saturated Fat 61 g305%

Trans Fat 0.5 g—

Cholesterol 1,325 mg442%

Sodium 2,330 mg101%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 200 g400%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,280

kcal

Protein200 g (25%)

Carbs15 g (2%)

Fat265 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate820 min walk

About 328 minutes of running for these calories.

Key Nutrients

Protein 200 g400%

Fiber 3 g11%

Sodium 2,330 mg101%

Sugars 11 g—

Saturated Fat 61 g305%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 200g protein and 3,280 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat265g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Wings, Boom Boom, 20 each has 2920 more calories than 1000 Island Dressing and 200g more protein. Compare

Traditional Wings, Boom Boom, 20 each has 2540 more calories than 1985 Salad and 172g more protein. Compare

1000 Island Dressing360 kcal · 0 g protein1985 Salad740 kcal · 28 g proteinAdd Cowboy Butter200 kcal · 0 g proteinAdd Garlic Herb & Butter Sauce270 kcal · 0 g proteinAdd Mr Bing Chili Crisp Sauce180 kcal · 3 g proteinAdd Poblano Pico Sauce250 kcal · 2 g protein

Compare with 1000 Island Dressing

Traditional Wings, Boom Boom, 20 each Compared With Nearby Items

Beef o Brady's Traditional Wings, Boom Boom, 20 each is listed in the Traditional Wings category with 3,280 calories, 200g protein, 15g carbs, and 265g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Wings, Boom Boom, 20 each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI