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Last updated: Aug 9, 2026

Bellacino's Pizza & Grinders

Greek Salad

SaladsPopular

Bellacino's Pizza & Grinders Greek Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 399 calories, 14.9g protein, 17.9g carbs, and 27.3g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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399

Calories

Per serving

14.9 g

Protein

17.9 g

Carbs

27.3 g

Fat

Nutrition Facts

Amount per serving

Calories399 kcal

% Daily Value*

Total Fat 27.3 g35%

Saturated Fat 12.8 g64%

Trans Fat 0 g—

Cholesterol 76 mg25%

Sodium 1,488 mg65%

Total Carbohydrate 17.9 g7%

Dietary Fiber 4.1 g15%

Total Sugars 10.6 g—

Protein 14.9 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

399

kcal

Protein14.9 g (16%)

Carbs17.9 g (19%)

Fat27.3 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 14.9 g30%

Fiber 4.1 g15%

Sodium 1,488 mg65%

Sugars 10.6 g—

Saturated Fat 12.8 g64%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14.9g protein and 399 calories.No

Lower carb17.9g carbs per serving.Yes

Low fat27.3g total fat per serving.No

High sugar10.6g total sugars per serving.No

High sodium1,488mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad has 262 fewer calories than A1 Bomber Steak and 25.9g less protein. Compare

Greek Salad has 625 fewer calories than BLT Grinder and 30.9g less protein. Compare

A1 Bomber Steak662 kcal · 40.8 g proteinBLT Grinder1,024 kcal · 45.8 g proteinBayou Grinder743 kcal · 50.3 g proteinBrazen Buffalo Chicken730 kcal · 50 g proteinBreaded Banana Pepper Rings, 2 oz210 kcal · 5.1 g proteinBreaded Banana Pepper Rings, 4 oz420 kcal · 10.2 g protein

Compare with A1 Bomber Steak

Greek Salad Compared With Nearby Items

Bellacino's Pizza & Grinders Greek Salad is listed in the Salads category with 399 calories, 14.9g protein, 17.9g carbs, and 27.3g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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