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Last updated: Aug 9, 2026

Bellacino's Pizza & Grinders

Steak Salad

SaladsPopular

Bellacino's Pizza & Grinders Steak Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 453 calories, 38g protein, 20.3g carbs, and 25.2g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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453

Calories

Per serving

38 g

Protein

20.3 g

Carbs

25.2 g

Fat

Nutrition Facts

Amount per serving

Calories453 kcal

% Daily Value*

Total Fat 25.2 g32%

Saturated Fat 12.4 g62%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,751 mg76%

Total Carbohydrate 20.3 g7%

Dietary Fiber 4.4 g16%

Total Sugars 9.9 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

453

kcal

Protein38 g (33%)

Carbs20.3 g (18%)

Fat25.2 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 4.4 g16%

Sodium 1,751 mg76%

Sugars 9.9 g—

Saturated Fat 12.4 g62%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 38g protein and 453 calories.Yes

Lower carb20.3g carbs per serving.Yes

Low fat25.2g total fat per serving.No

High sugar9.9g total sugars per serving.No

High sodium1,751mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Salad has 209 fewer calories than A1 Bomber Steak and 2.8g less protein. Compare

Steak Salad has 571 fewer calories than BLT Grinder and 7.8g less protein. Compare

A1 Bomber Steak662 kcal · 40.8 g proteinBLT Grinder1,024 kcal · 45.8 g proteinBayou Grinder743 kcal · 50.3 g proteinBrazen Buffalo Chicken730 kcal · 50 g proteinBreaded Banana Pepper Rings, 2 oz210 kcal · 5.1 g proteinBreaded Banana Pepper Rings, 4 oz420 kcal · 10.2 g protein

Compare with A1 Bomber Steak

Steak Salad Compared With Nearby Items

Bellacino's Pizza & Grinders Steak Salad is listed in the Salads category with 453 calories, 38g protein, 20.3g carbs, and 25.2g fat per serving.

Data Source and Methodology

Nutrition values for Steak Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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