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Last updated: Aug 9, 2026

Bellacino's Pizza & Grinders

Taco Salad

SaladsPopular

Bellacino's Pizza & Grinders Taco Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 865 calories, 44.1g protein, 62.5g carbs, and 47.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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865

Calories

Per serving

44.1 g

Protein

62.5 g

Carbs

47.3 g

Fat

Nutrition Facts

Amount per serving

Calories865 kcal

% Daily Value*

Total Fat 47.3 g61%

Saturated Fat 17 g85%

Trans Fat 0.8 g—

Cholesterol 87 mg29%

Sodium 2,111 mg92%

Total Carbohydrate 62.5 g23%

Dietary Fiber 12.4 g44%

Total Sugars 7.4 g—

Protein 44.1 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

865

kcal

Protein44.1 g (21%)

Carbs62.5 g (29%)

Fat47.3 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate216 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 44.1 g88%

Fiber 12.4 g44%

Sodium 2,111 mg92%

Sugars 7.4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 44.1g protein and 865 calories.Yes

Lower carb62.5g carbs per serving.No

Low fat47.3g total fat per serving.No

High sugar7.4g total sugars per serving.No

High sodium2,111mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad has 203 more calories than A1 Bomber Steak and 3.3g more protein. Compare

Taco Salad has 159 fewer calories than BLT Grinder and 1.7g less protein. Compare

A1 Bomber Steak662 kcal · 40.8 g proteinBLT Grinder1,024 kcal · 45.8 g proteinBayou Grinder743 kcal · 50.3 g proteinBrazen Buffalo Chicken730 kcal · 50 g proteinBreaded Banana Pepper Rings, 2 oz210 kcal · 5.1 g proteinBreaded Banana Pepper Rings, 4 oz420 kcal · 10.2 g protein

Compare with A1 Bomber Steak

Taco Salad Compared With Nearby Items

Bellacino's Pizza & Grinders Taco Salad is listed in the Salads category with 865 calories, 44.1g protein, 62.5g carbs, and 47.3g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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