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Last updated: Aug 9, 2026

Bellacino's Pizza & Grinders

Turkey Lite Grinder

Light GrindersPopular

Bellacino's Pizza & Grinders Turkey Lite Grinder is carb-leaning, with about 53% of macro calories from carb. Each serving has 540 calories, 50.3g protein, 69.6g carbs, and 4.8g fat, making it a stronger fit for high-protein restaurant planning.

0.5 grinder

Serving Size

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540

Calories

Per serving

50.3 g

Protein

69.6 g

Carbs

4.8 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 0.5 g3%

Trans Fat 0.3 g—

Cholesterol 65 mg22%

Sodium 1,833 mg80%

Total Carbohydrate 69.6 g25%

Dietary Fiber 2.5 g9%

Total Sugars 4.1 g—

Protein 50.3 g101%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein50.3 g (38%)

Carbs69.6 g (53%)

Fat4.8 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 50.3 g101%

Fiber 2.5 g9%

Sodium 1,833 mg80%

Sugars 4.1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 50.3g protein and 540 calories.Yes

Lower carb69.6g carbs per serving.No

Low fat4.8g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium1,833mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Lite Grinder has 121 fewer calories than A1 Bomber Steak and 9.5g more protein. Compare

Turkey Lite Grinder has 484 fewer calories than BLT Grinder and 4.5g more protein. Compare

A1 Bomber Steak662 kcal · 40.8 g proteinBLT Grinder1,024 kcal · 45.8 g proteinBayou Grinder743 kcal · 50.3 g proteinBrazen Buffalo Chicken730 kcal · 50 g proteinBreaded Banana Pepper Rings, 2 oz210 kcal · 5.1 g proteinBreaded Banana Pepper Rings, 4 oz420 kcal · 10.2 g protein

Compare with A1 Bomber Steak

Turkey Lite Grinder Compared With Nearby Items

Bellacino's Pizza & Grinders Turkey Lite Grinder is listed in the Light Grinders category with 540 calories, 50.3g protein, 69.6g carbs, and 4.8g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Lite Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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