6 Course Entree, Mustard Sauce vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while 6 Course Entree, Mustard Sauce gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

6 Course Entree, Mustard Sauce

2 g protein

Lowest carbs

5 Course Entree, Benihana Onion Soup

3 g carbs

Lowest sodium

6 Course Entree, Mustard Sauce

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6 Course Entree, Mustard Sauce6 Course Entree	110 kcal	2 g	4 g	10 g	0 g	530 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose 6 Course Entree, Mustard Sauce if you want the most protein. It has 2g protein per serving.

If sodium matters, 6 Course Entree, Mustard Sauce is the lighter sodium pick at 530mg.

Open these items in the Benihana calculator to see combined calories and macros.