Benihana Onion Soup vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Benihana Onion Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Benihana Onion Soup

30 kcal

Highest protein

Benihana Onion Soup

1 g protein

Lowest carbs

Benihana Onion Soup

3 g carbs

Lowest sodium

Benihana Onion Soup

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Benihana Onion SoupSide Orders	30 kcal	1 g	3 g	1 g	0 g	710 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Benihana Onion Soup if you want the most protein. It has 1g protein per serving.

If sodium matters, Benihana Onion Soup is the lighter sodium pick at 710mg.

Open these items in the Benihana calculator to see combined calories and macros.