Children's Benihana Salad vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Children's Benihana Salad gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Children's Benihana Salad

2 g protein

Lowest carbs

Children's Benihana Salad

3 g carbs

Lowest sodium

Children's Benihana Salad

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Children's Benihana SaladChildrens Menu	90 kcal	2 g	3 g	8 g	1 g	360 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Children's Benihana Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Children's Benihana Salad is the lighter sodium pick at 360mg.

Open these items in the Benihana calculator to see combined calories and macros.