NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chili Ponzu Yellowtail vs 5 Course Entree, Benihana Onion Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Onion Soup is lowest in calories, while Chili Ponzu Yellowtail gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Onion Soup
30 kcal
Highest protein
Chili Ponzu Yellowtail
26 g protein
Lowest carbs
5 Course Entree, Benihana Onion Soup
3 g carbs
Lowest sodium
Chili Ponzu Yellowtail
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili Ponzu YellowtailCold Appetizers | 260 kcal | 26 g | 4 g | 15 g | 5 g | 430 mg |
| 5 Course Entree, Benihana Onion Soup5 Course Entree | 30 kcal | 1 g | 3 g | 1 g | 0 g | 710 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.
Choose Chili Ponzu Yellowtail if you want the most protein. It has 26g protein per serving.
If sodium matters, Chili Ponzu Yellowtail is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
Open calculator