Chirashi, Crab Stick vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Chirashi, Crab Stick is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chirashi, Crab Stick

30 kcal

Highest protein

Chirashi, Crab Stick

2 g protein

Lowest carbs

5 Course Entree, Benihana Onion Soup

3 g carbs

Lowest sodium

Chirashi, Crab Stick

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chirashi, Crab StickSushi Entrees	30 kcal	2 g	4 g	0.5 g	0.5 g	150 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose Chirashi, Crab Stick if your priority is keeping calories lower. It has 30 calories per serving.

Choose Chirashi, Crab Stick if you want the most protein. It has 2g protein per serving.

If sodium matters, Chirashi, Crab Stick is the lighter sodium pick at 150mg.

Open these items in the Benihana calculator to see combined calories and macros.