Chirashi, Octopus Trimmed vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Chirashi, Octopus Trimmed is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chirashi, Octopus Trimmed

20 kcal

Highest protein

Chirashi, Octopus Trimmed

3 g protein

Lowest carbs

Chirashi, Octopus Trimmed

0 g carbs

Lowest sodium

Chirashi, Octopus Trimmed

66 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chirashi, Octopus TrimmedSushi Entrees	20 kcal	3 g	0 g	0 g	0 g	66 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose Chirashi, Octopus Trimmed if your priority is keeping calories lower. It has 20 calories per serving.

Choose Chirashi, Octopus Trimmed if you want the most protein. It has 3g protein per serving.

If sodium matters, Chirashi, Octopus Trimmed is the lighter sodium pick at 66mg.

Open these items in the Benihana calculator to see combined calories and macros.