Chirashi, Shrimp Sushi vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Chirashi, Shrimp Sushi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chirashi, Shrimp Sushi

20 kcal

Highest protein

Chirashi, Shrimp Sushi

4 g protein

Lowest carbs

Chirashi, Shrimp Sushi

0 g carbs

Lowest sodium

Chirashi, Shrimp Sushi

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chirashi, Shrimp SushiSushi Entrees	20 kcal	4 g	0 g	0 g	0 g	8 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose Chirashi, Shrimp Sushi if your priority is keeping calories lower. It has 20 calories per serving.

Choose Chirashi, Shrimp Sushi if you want the most protein. It has 4g protein per serving.

If sodium matters, Chirashi, Shrimp Sushi is the lighter sodium pick at 8mg.

Open these items in the Benihana calculator to see combined calories and macros.