Chirashi, Sweet Egg Nigiri vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Chirashi, Sweet Egg Nigiri gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Chirashi, Sweet Egg Nigiri

4 g protein

Lowest carbs

5 Course Entree, Benihana Onion Soup

3 g carbs

Lowest sodium

Chirashi, Sweet Egg Nigiri

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chirashi, Sweet Egg NigiriSushi Entrees	90 kcal	4 g	7 g	6 g	0 g	110 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Chirashi, Sweet Egg Nigiri if you want the most protein. It has 4g protein per serving.

If sodium matters, Chirashi, Sweet Egg Nigiri is the lighter sodium pick at 110mg.

Open these items in the Benihana calculator to see combined calories and macros.