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Nutrition comparison
Chocolate Ice Cream vs 5 Course Entree, Benihana Onion Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Onion Soup is lowest in calories, while Chocolate Ice Cream gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Onion Soup
30 kcal
Highest protein
Chocolate Ice Cream
2 g protein
Lowest carbs
5 Course Entree, Benihana Onion Soup
3 g carbs
Lowest sodium
Chocolate Ice Cream
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Ice CreamDesserts | 100 kcal | 2 g | 13 g | 5.5 g | 1 g | 25 mg |
| 5 Course Entree, Benihana Onion Soup5 Course Entree | 30 kcal | 1 g | 3 g | 1 g | 0 g | 710 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.
Choose Chocolate Ice Cream if you want the most protein. It has 2g protein per serving.
If sodium matters, Chocolate Ice Cream is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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