Diet Pepsi vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Diet Pepsi is lowest in calories, while 5 Course Entree, Benihana Onion Soup gives the most protein.

Lowest calories

Diet Pepsi

0 kcal

Highest protein

5 Course Entree, Benihana Onion Soup

1 g protein

Lowest carbs

Diet Pepsi

0 g carbs

Lowest sodium

Diet Pepsi

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet PepsiAlcohol Free Beverages	0 kcal	0 g	0 g	0 g	0 g	40 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose Diet Pepsi if your priority is keeping calories lower. It has 0 calories per serving.

Choose 5 Course Entree, Benihana Onion Soup if you want the most protein. It has 1g protein per serving.

If sodium matters, Diet Pepsi is the lighter sodium pick at 40mg.

Open these items in the Benihana calculator to see combined calories and macros.