NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Dragon Twin Lobster Tails vs 5 Course Entree, Benihana Onion Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Onion Soup is lowest in calories, while Dragon Twin Lobster Tails gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Onion Soup
30 kcal
Highest protein
Dragon Twin Lobster Tails
25 g protein
Lowest carbs
Dragon Twin Lobster Tails
0 g carbs
Lowest sodium
5 Course Entree, Benihana Onion Soup
710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dragon Twin Lobster TailsDragon Entree | 130 kcal | 25 g | 0 g | 3 g | 0 g | 880 mg |
| 5 Course Entree, Benihana Onion Soup5 Course Entree | 30 kcal | 1 g | 3 g | 1 g | 0 g | 710 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.
Choose Dragon Twin Lobster Tails if you want the most protein. It has 25g protein per serving.
If sodium matters, 5 Course Entree, Benihana Onion Soup is the lighter sodium pick at 710mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
Open calculator